A 100 Hour Yoga Teacher Training in Rishikesh, India is a beginner-friendly program designed to help students build a strong foundation in yoga. It covers basic asanas, pranayama, meditation, yoga philosophy, anatomy, and simple teaching techniques. The course offers a balanced mix of practice and learning, helping you improve your flexibility, strength, confidence, and understanding of yoga while experiencing the peaceful and spiritual atmosphere of Rishikesh. https://sriezaayogshala.com/100-hour-yoga-teacher-training-in-rishikesh/