Swelling can last longer than expected — but knowing why it happens can help you support your recovery. In this video, Rijja, a Physiotherapy at Next Step Physio and Concussion Clinic in Edmonton, explains why swelling or edema happens after injury or surgery and how your lymphatic system helps drain excess fluid over time. You’ll learn: ✅ Why swelling is a normal part of healing ✅ How long swelling may last after injury or surgery ✅ When swelling may be a concern ✅ How elevation, gentle movement, deep breathing, ice, and compression can help ✅ Why consistency matters during recovery Swelling is not always a bad sign, but if it suddenly increases, feels hot, or comes with severe pain, it’s important to get it checked. Gentle exercises, proper movement, and guidance from a physiotherapist can help support circulation, lymphatic drainage, and safe recovery. At Next Step Physio and Concussion Clinic, we help patients recover from injuries, surgery, pain, swelling, and mobility concerns with personalized physiotherapy care.