Congratulations on the birth of your newborn! Although your primary focus may be to get to know your new addition, thoughts about getting back into a pre-pregnancy fitness routine may also cross your mind.
With C-section deliveries, proper healing must take precedence before embarking upon exercise. But that doesn't have to mean waiting months before returning to movement! Here is a guide...
English
Arabic
French
Spanish
Portuguese
Deutsch
Dutch
Italiano
Russian
Romaian
Portuguese (Brazil)
Greek